Acne Nutritions & Supplements

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Acidophilus and bifidobacteria are important supplements that restore friendly bacteria in the intestines and normalize bowel action. Constipation fosters the development of acne and can worsen an already existing condition. In combination with a fiber-rich diet, acidophilus and bifidobacteria help to keep the bowels regular. Friendly flora in the bowel cleanses and strengthens the intestinal function. Probiotics are particularly important if you are taking antibiotics, as these drugs destroy both good and bad bacteria. Take a probiotic supplement as recommended on the product label until your skin improves. If you are taking antibiotics, take these supplements at least one hour before or after taking the medication.
Beta carotene, which the body uses to manufacture vitamin A, helps to heal the skin. While vitamin A can be toxic in large doses, beta-carotene appears to be extremely safe. Take 25,000 international units of vitamin A, twice daily, five days a week, for one month. If you are pregnant, or intend to get pregnant, or if you have liver disease, consult your doctor before taking supplemental vitamin A. Pregnant women should not ingest a total of more than 25,000 international units of supplemental vitamin A per week from all sources.
Calcium and magnesium are very helpful for acne prone individuals who are nervous and crave sugar. These minerals relax a stresses nervous system and often decrease the desire for sweets. Take 500 milligrams of calcium and 250 milligrams of magnesium twice daily, either between meals or at the beginning of a meal.
Chromium helps balance blood sugar and decreases sugar cravings, especially those that strike between meals. Take 200 micrograms of chromium twice daily for one month. Then reduce the dosage to 100 micrograms twice daily for one month.
Vitamin C and bioflavonoid help to clear acne. Vitamin C helps strengthen connective tissue; bioflavonoids act as a natural anti-inflammatory. Take 500 milligrams of each three times a day, between meals, for one month. After that, take 500 milligrams of each twice daily for one month. Then reduce the dosage to 500 milligrams of each once a day.
Zinc has a healing effect on disturbed skin cells and mucous membranes. Take 25 milligrams of zinc chelate or zinc picolinate twice daily for two weeks, and then once daily for two months.

Acne : It provides medical information about acne disease including causes, symptoms, etc.
Treatment for acne : This section provides information about which skin treatments are most effective for curing acne.
Acne diet : It gives information and guidelines to choose your sample diet to eliminate acne.
Herbal treatments for acne : This section focuses on various traditional herbal treatments used to cure acne.
Acne combinational treatment : This contains infromation about acne combinational treatments which includes herbal, homeopathic, and nutritional treatments.
Acne acupressure treatment: This section provides information about various acupressure points on body to cure acne.

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