Aging Nutritions & Supplements

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Acidophilus is a probiotic supplement that boots the immune system. Probiotic supplements provide essential friendly bacteria that benefit the entire gastrointestinal tract, helping to prevent constipation, control diarrhea, and protect against digestive upsets, food poisoning, viral and bacterial invasions, and some parasites. Take a probiotic supplement as recommended on the product label. Colostrums, a very effective probiotic, may be rotated with acidophilus as well.
Bioflavonoids are phytochemicals found in many fruits and vegetables. Rutin, a bioflavonoid found in the white connective membranes of citrus fruits and bell peppers, help to prevent the oxidation of low-density lipoproteins, which accelerates the disposition of cholesterol in the blood vessels. Take 500 to 1,000 milligrams of mixed bioflavonoids three times daily.
Boron helps create stronger bones. Taking supplemental boron has been shown to reduce losses of calcium and magnesium from the body in postmenopausal women. Take a supplement providing 1.5 to 3 milligrams of boron daily.
Carnitine is very helpful for cardiovascular function, and improves physical stamina and endurance during exercise. Carnitine is found primarily in red meat, lamb, and dairy products. Take 500 milligrams of L-carnitine in your twice daily.
Choline increases the speed with which nerve impulses are transmitted and is a noted memory-booster. Good food sources include soybeans, cauliflower, and cabbage. If these foods are jot regularly featured on your menu, take 250 to 1,000 milligrams of supplemental choline daily.
Chromium improves glucose tolerance and regulates blood-sugar levels. It has been shown to lower the level of various fats circulating in the blood. Take 200 to 400 milligrams of chromium picolinate daily.
Coenzyme Q₁₀ is a substance found in every cell in the body. It is essential for the processes that provide cells with the energy and oxygen. It is also strong antioxidants that inhabit the peroxidation of lipids, a process that contribute to heart diseases, cancer, and premature aging. Take at least 30 milligrams three times daily.
The amino acid cysteine is a powerful antioxidant that neutralize free radicals. Take 250 milligrams of N-acetyl cysteine (NAC) daily.
Dehydropiandrosterone (DHEA) is a hormone produced by the adrenal glands. Start taking this hormone with a small amount such as, 5 milligrams daily, and monitor your reaction. If you experience adverse symptoms such as headaches or irritability, discontinue the supplement.
The nucleic acids DNA and RNA are required by every cell in the body for cellular metabolism, respiration, and repair. Take 100 milligrams of a DNA / RNA supplement daily.
Flaxseed and fish oils contain omega-3 essential fatty acids, which may reduce the risk of heart disease by up to 40 percent. Take 500 to 1000milligrams twice daily.
Selenium is an essential mineral nutrient for both humans and animals. Selenium is said to help preserve elasticity in body tissues, slow the aging process, improve the flow of oxygen to the heart, and help prevent abnormal blood clotting.

Aging : It provides medical information about aging disease including causes, symptoms, etc.
Treatment for aging : This section provides information about treatments that are most effective for curing aging.
Aging diet : It gives information and guidelines to choose your sample diet to eliminate aging.
Herbal treatment for aging : This section focuses on various traditional herbal treatments used to cure aging.
Aging acupressure treatment: This section provides various locations of acupressure points on the body for aging.
Aging aromatherapy treatment: This section provides information about essential oils which are helpful to cure aging.

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