Anxiety Disorders Aromatherapy

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There are many essential oils that have a calming and anxiety-reducing effect. Among the best known are:

Any of these oils can be used in a wide variety of ways to help combat anxiety; they can be inhaled directly from the bottle, added to relaxing baths, diffused into the air, or added to massage oil. You can also put a drop or two on a clean tissue or handkerchief and inhale it that way as needed.

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