Bunion Nutritions & Supplements

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Eat citrus fruits, kiwis and red currants, which are rich in the antioxidant vitamin C, to reduce inflammation. Make sure to include the white layer under the peel, as it contains bioflavonoids which enhance the healing action of vitamin C.

The essential fatty acids, linoleic and linolenic acid, contained in unrefined, cold-pressed nut and seed oils such as flax seed oil or pumpkin seed oil will also help inhibit inflammation. The body uses these oils to manufacture anti-inflammatory prostaglandins

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