Conjunctivitis Nutritions & Supplements

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Vitamin A is an excellent nutrient for eyes. Also beta-carotene which our body convert into vitamin A is the another source of getting vitamin A. Take 25,000 international units of beta-carotene twice a day for five to seven days.

Vitamin C with bioflavonoids improves the immune system, and reduce the need for antihistamines. You can get bioflavonoids from pycnogenol bilberry or grape seed extract and quercetin, which provides strong antioxidant protection. Other bioflavonoids are available in rutin, hesperidin or catechin. In high doses. Take 500 to 1,000 milligrams of vitamin C with bioflavonoids three times a day for five to seven days.

Zinc is also helpful to heal an infection. Take 25 milligrams of zinc three times a day for seven days. Take zinc with food to prevent stomach upset.

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