Constipation Diet
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- Introduction for constipation
- Nutritions and supplements for constipation control
- Constipation Herbal treatment
- Acupressure treatment for constipation
- Aromatherapy treatment for constipation
- Homeopathy treatment for constipation
- Every day, upon arising, stir 2 tablespoons of lemon juice into 8 ounces of hot water and drink it. This old folk remedy promotes the production of bile.
- Because dehydration can lead to constipation, increase the amount of fluids in your diet. Have spring water, herbal teas, juices, and soups readily available, and take them often.
- Increase the amount of fiber in your diet. Fruits, vegetables, and whole grains are rich sources of fiber. Simply eating a piece of fruit, such as an apple or orange, may help to resolve constipation. The whole fruit provides the most fiber. Take a piece of fruit one-half to one hour before a meal or about one hour after a meal.
- Prunes are a time-honored remedy for constipation. Stewed prunes or prunes that have been soaked overnight in water may be easier to digest than the dry variety.
- Taking warm liquids or hot cereal such as oatmeal every morning acts gently to stimulate the intestinal tract, in addition to providing fiber.
- Foods high in magnesium, such as dark-green leafy vegetables, are very helpful.
- For overnight relief of constipation, mix ½ cup of prune juice and I tablespoon of lemon juice with 1 cup of spring water. Drink this before bedtime.
- The digestive process begins in your mouth. Enzymes in saliva start breaking down food before you swallow. Remember that your stomach has no teeth. Chew your food completely, and don't overeat.
- Be aware that stimulants like coffee and alcoholic drinks dehydrate the system and add to the risk of constipation. If you consume these beverages, do so in moderation only.
- Constipation: It provides medical information about constipation disease including causes, symptoms, etc.
- Constipation nutritions and supplements: This section provides comprehensive list of nutritional supplements for Constipation.
- Herbal treatment for constipation: This section focuses on various traditional herbal treatments used to cure constipation.
- Constipation acupressure treatment: This section provides various acupressure points on the body to treat constipation.
- Constipation aromatherapy treatment: This section provides information about essential oils which are helpful to cure constipation.
- Constipation homeopathy treatment: It provides information about homeopathic medicines required for curing constipation.