Constipation Nutritions & Supplements
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- Introduction for constipation
- Diet for constipation
- Constipation Herbal treatment
- Acupressure treatment for constipation
- Aromatherapy treatment for constipation
- Homeopathy treatment for constipation
Acidophilus and bifidobacteria help to establish favorable intestinal flora, which is very helpful in relieving constipation. If you have chronic or recurrent constipation, probiotic bacteria are strongly indicated. Tae a probiotic supplement as recommended on the product label. If you are allergic to milk, select dairy-free products.
If the stool has an exceptionally foul odor, take chlorophyll supplements. This natural deodorizer is high in trace minerals, especially magnesium, and has natural antibacterial properties. Follow the dosage directions on the product label.
Organic flaxseed oil or olive oil will help ease discomfort of passing hard stool. Take 1 tablespoon of either two or three times daily until the problem is resolved.
Fructoologosaccharides (FOS) nourish the beneficial intestinal bacteria, and can be very effective in correcting constipation. Take 1 or two capsules, or 1 scant teaspoon of powder, three times daily.
The B vitamins are important for digestion and also contribute to the health of the colon. Take a good vitamin B complex supplying at least 50 milligrams of each of the major B vitamins twice daily. Also take 500 micrograms of vitamin B12 twice daily for three days, then once daily for one week, then once a week for ten weeks.
- Constipation: It provides medical information about constipation disease including causes, symptoms, etc.
- Constipation diet: It gives information and guidelines to choose your sample diet to eliminate your constipation.
- Herbal treatment for constipation: This section focuses on various traditional herbal treatments used to cure constipation.
- Constipation acupressure treatment: This section provides various acupressure points on the body to treat constipation.
- Constipation aromatherapy treatment: This section provides information about essential oils which are helpful to cure constipation.
- Constipation homeopathy treatment: It provides information about homeopathic medicines required for curing constipation.