Cytomegalovirus Infection Nutritions & Supplements

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Take good multivitamin and mineral supplements daily to ensure an adequate supply of all basic nutrients, especially vitamin B12, folic acid, and manganese.

Blue-green algae can help to improve energy levels. Take 300 milligrams two or three times daily. If you are having difficulty sleeping, take the last dose at least eight hours before bedtime.

Lipoic acid is an antioxidant with some antiviral properties. It helps the liver to function more efficiently, aids in the regulation of blood-sugar levels, and is useful against fatigue. Take 50 milligrams three times daily.

The combination of magnesium and malic acid helps to initiate the Krebs cycle, a series of enzyme reactions that results in the conversion of nutrients into energy at the cellular level. Take 100 milligrams of magnesium and 300 milligrams of malic acid one hour before breakfast and again at bedtime until you recover.

Nicotinamide adenine dinucleotide hydrogen (NADH) is an antioxidant enzyme that occurs in all living cells. It facilitates the production of neurotransmitters such as dopamine and noradrenaline. Low levels of neurotransmitters are often associated with fibromyalgia. Taking 10 milligrams one-half hour before breakfast often improves concentration, stamina, and energy.

Vitamin C boosts the immune response and promotes healing. Take 500 to 1,000 milligrams three times daily.

Vitamin E is an antioxidant and anti-inflammatory, and helps to speed healing. Choose a product containing mixed tocopherols and take 400 international units at bedtime.

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