Dandruff Nutrition & Supplements
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- Introduction for dandruff
- Dandruff treatment
- Diet for dandruff
- Dandruff herbal treatment
- Acupressure treatment for dandruff
- Aromatherapy treatment for dandruff
- Homeopathy treatment for dandruff
Essential fatty acids decrease dryness of the skin, which can contribute to dandruff. For their content of the essential fatty acids, take 500 to 1,000 milligrams of black currant seed, borage, evening primrose, or flaxseed oil twice daily.
Probiotics (Lactobacillus acidophilus and Bifidbacterium bifidum) are cleansing to the body. They foster healthy flora and help fight yeast infection. Take a probiotic supplement as recommended on the product label. If you are allergic to milk, select a dairy-free product.
Selenium is an antioxidant that fights free radicals and is cleansing to the body. It also tends to have beneficial effects specifically for dandruff. Take 100 micrograms twice daily.
Vitamin A and beta-carotene are necessary for healthy skin. Take up to 10,000 international units of vitamin A and 20,000 international units of beta-carotene daily for two weeks.
Note: If your pregnant, or intended to get pregnant, or if you have liver disease, consult your doctor before taking supplemental vitamin A. Pregnant women should not ingest a total of more than 25,000 international units of supplemental vitamin A per week from all sources.
Vitamin-E oil can be used topically to soften scales and nourish the scalp. Simply massage it into the affected areas and leave it in place overnight (or for at least thirty minutes), then shampoo.
- Dandruff: It provides medical information about dandruff disease including causes, symptoms, etc.
- Treatment for dandruff: This section provides information about dandruff treatment.
- Dandruff diet: It gives information and guidelines to choose your sample diet to eliminate your dandruff.
- Herbal treatment for dandruff: This section focuses on various traditional herbal treatments used to cure dandruff.
- Dandruff acupressure treatment: This section provides various acupressure points on the body to treat dandruff.
- Dandruff aromatherapy treatment: This section provides information about essential oils which are helpful to cure dandruff.
- Dandruff homeopathy treatment: It provides information about homeopathic medicines required for curing dandruff.