Diabetes Diet
Read more about...
- Introduction for diabetes
- Diabetes treatment
- Nutritions and supplements for diabetes control
- Diabetes herbal treatment
- Aromatherapy treatment for diabetes
Most meal plans for people with diabetes begin by estimating the number of calories you need to maintain a realistic weight. Then 50 to 65 percent of the total daily calories are allocated for complex carbohydrates (grains, vegetables, legumes), 20 to 30 percent for protein, and 15 to 30 (or less) percent for fats.
To prevent the development of heart disease, it is important to limit you intake of saturated animal fats and hydrogenated and partially hydrogenated oils. Don't fry foods; use low-fat or skim-milk dairy products; purchase canned foods packed in water rather than in oil; remove the skin from turkey, chicken, and fish; and limit or eliminate red meat.
Artichokes, cabbage, and fresh greens are very beneficial. These foods are high in minerals and exert a regulatory effect on liver and gallbladder function, especially important in the digestion of fats.
Eat a diet high in fiber, especially soluble fiber. Eat plenty of fresh vegetables, whole-grain cereals, brown rice, barley, millet, and oats. Oat bran seems to be particularly helpful for maintaining a steady blood-sugar level.
Include garlic and onions in your diet whenever possible. These foods also help control blood-sugar levels.
Include in your diet blueberries, bilberries, blackberries, cranberries, grapes, huckleberries, plums, and raspberries. All of these fruits contain phytochemicals that have a protective effect on the eyes, a source of major concern for people with diabetes.
To maintain even blood-sugar levels, eat five small meals a day rather than the usual three. Eating less food at one time places less stress on the pancreas.
Avoid alcohol and refined sugar. These substances cause a rapid rise in blood sugar, followed by an equally rapid drop. This roller-coaster effect can be dangerous.
Avoid caffeine, which stimulates the release of insulin, causing a drop in blood sugar.
Drink plenty of water, but avoid soft water. It has been shown that the incidence of diabetes is higher in soft-water areas. Drink natural, noncarbonated mineral or spring water that contains a good supply of naturally occurring trace minerals.
- Diabetes: It provides medical information about diabetes disease including causes, symptoms, etc.
- Treatment for diabetes: This section provides information about diabetes treatment.
- Diabetes nutritions and supplements: This section provides comprehensive list of nutritional supplements for diabetes.
- Herbal treatment for diabetes: This section focuses on various traditional herbal treatments used to cure diabetes.
- Diabetes aromatherapy treatment: This section provides information about essential oils which are helpful to cure diabetes.