Diarrhea Nutritions & Supplements

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The amino acid glutamine helps to soothe an irritated and inflamed gastrointestinal tract. Take 500 milligrams of L-glutamine three times daily until the diarrhea resolves.

Bifidobacterium bifidum restores healthy flora to the intestines and is very helpful in resolving diarrhea. Select a product with a count of 5 to 10 billion viable (live) bacteria per capsule or half-teaspoon of powder, guaranteed through a printed expiration date, and take it, as recommended on the product labels, twice daily for five days.

Pectin is available in the canning sections of grocery stores and in health-food stores. Take 300 milligrams up to three times daily, as needed.

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