Hernia Diet

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Modify your diet. Fried foods, spicy foods, and very hot or very cold foods can all make symptoms worse. Avoid dietary extremes.

An overly full stomach worsens symptoms. Do not eat large meals. Instead, eat only small amounts of food at any one time. Eat slowly and chew each bite well.

Drink 1 to 2 ounces of cabbage juice two to three times daily for two weeks. This common cruciferous vegetable contains phytochemicals that help snoothe the gastric lining. Cabbage juice has been used for centuries for ulcers. It can provide exceptional relief for acid reflux.

Papaya is an excellent source of digestive enzymes. Enjoy it often.

Avoid citrus fruit juices and coffee. These common beverages contribute to additional acid in the stomach.

Do not eat anything for at least two hours before going to bed. You may be able to avoid problems simply by giving your stomach time to empty out before you lay down.

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