Herpes Diet

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To help cleanse your system, keep yourself well hydrated. Drink at least six to eight 8-ounce glasses of pure water every day. Herbal teas also are highly recommended, as are vegetable soups and juices.

Maintain a nutritious diet of healthy whole foods, including plenty of vegetables.

Mineral ascorbate vitamin C and bioflavonoids have anti-inflammatory properties. Take 500 to 1,000 milligrams of each three times daily for three days. Then take one dose a day for four days, followed by one-half dose a day for one week.

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