Hyperthyroidism Diet

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The diet should consist of high proteins, calories, minerals, and vitamins. It also consist of meat, eggs, poultry and cereal. Minerals and vitamins like A, B complex, C, calcium and phosphorous should be increased to twice a day. Enjoy wiht yellow fruits like mango, papaya, milk and milk products, sprouted pulses and fish.

The cruciferous vegetables, including broccoli, cauliflower, and kale, contain a substance that helps suppress thyroxine production. Enjoy these vegetables often. For best effect, eat them raw.

Do not rely on iodized salt to obtain the iodine your thyroid gland requires. For their content of natural iodine, which can prevent goiter, include sea vegetable such as dulse, hijiki, and kombu in your diet. Add them to soups or enjoy them as side dishes.

Avoid alcohol, smoking, chocolate and high-caffeine beverages such as coffee, tea, and cola.

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