Hypoglycemia Nutrition & Supplements

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Calcium and magnesium assist in the utilization of glucose and calm the nervous system. Take 500 milligrams of calcium and 250 milligrams of magnesium twice daily.

Carnitine assists in the conversion of fats to energy and helps keep energy levels balanced. Take 500 to 1000 milligrams of L-carnitine daily,

Chromium improves the efficiency of glucose utilization, which is especially important if you have hypoglycemia. Take 100 to 200 micrograms once or twice daily.

Cysteine is an important amino acid that helps normalize blood sugar levels. Take 500 milligrams of N-acetyl-cysteine daily.

To ensure full digestion, take a full spectrum digestive enzyme supplement providing 5000 international units of lipase, 2500 international units of amylase, 300 international units of protease, plus 500 to 100 milligrams of pancreatin, immediately before the two largest meals of the day.

Trace minerals assist in the regulation of blood sugar. Take a trace-mineral supplement or a green foods supplement such as blue-green algae, chlorella, or spirulina as directed on the product label.

The B vitamins, especially vitamins B1, vitamin B3, vitamin B12, and pantothenic acid, are essential for the proper digestion of carbohydrates and help keep energy levels high. Take a B-complex supplements supplying 25 to 50 milligrams of the major B vitamins daily.

Most people who suffers from hypoglycemia have low levels of vitamin C and zinc. Take 500 milligrams of vitamin C, 500 milligrams of bioflavonoids, and 15 milligrams of zinc twice daily, immediately before a meal.

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