Hypothyroidism Nutrition & Supplements

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Iodine is required for normal thyroid function. Take 150 micrograms daily.

Thyroid glandular extract has proven invaluable to many people with hypothyroidism. Take 60 milligrams daily.

Tyrosine is an important amino acid that helps stimulate thyroid function. Take 500 milligrams daily, with breakfast, for up to three weeks at a time.

the B vitamins are necessary for regulation of the endocrine system, including the thyroid. Take a good B-complex formula supplying 25 to 50 milligrams of each of the major B vitamins daily.

If you are a permenopausal woman with hypothyroidism, hypothalamus/pituitary glandular extract may be helpful, especially if you are feeling depressed and having difficulty with your weight. You may wish to discuss this with your health-care practitioner.

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