Infertility Diet

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Eat a healthy high-fiber diet with plenty of clean, lean protein foods such as chicken and fish. Avoid eating large amounts of food at any one time.

Avoid gas-producing foods, such as beans and legumes , that cause discomfort in the lower abdomen.

To flush toxins from your system, drink eight 8-ounce glasses of pure water daily.

Eliminate or reduce your consumption of foods and beverages containing caffeine, including coffee, tea, chocolate, and colas.

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