Kidney Stones Diet

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To flush toxins from the body, ease your burdened kidneys, and encourage the stones to pass, drink at least eight 8-ounce glasses of pure water daily.

Eat a well-balanced high-fiber diet with adequate amounts of clean, lean protein and plenty of green and yellow vegetables.

Include asparagus, parsley, watercress, celery and watermelon in your diet. These foods are cleansing to the entire urinary tract.

Avoid rich and spicy foods, and minimize your intake of animal proteins. These substances are difficult for kidneys under stress to process.

Avoid chocolate, spinach, and rhubarb. These foods contain oxalic acid, which can ultimately form kidney stones.

Avoid eating foods that are very high in calcium, such as dairy products. Most kidney stones are a result of excessive levels of calcium in the urine.

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