Lactose Intolerance Diet
Read more about...
- Introduction for lactose intolerance
- Lactose intolerance treatment
- nutritions and supplements for lactose intolerance control
- Acupressure treatment for lactose intolerance
- Homeopathy treatment for lactose intolerance
People who are lactose intolerant are often advised to eliminate all dairy products form the diet at first. After a couple of months, you may try drinking small amounts of milk if you take lactase along with it. As an alternative, milk that is pretreated with lactase is available. If symptoms return, however, you may have to consider avoiding dairy foods entirely.
Low-fat dairy products such as yogurt are usually easier to tolerate than milk. In fact, unpasteurized yogurt that contains active yogurt culture can be extremely beneficial for digestion. Goat's milk, buttermilk, and aged cheeses have a lower proportion of lactose than other types of dairy products, so you may be able to consume these even if cow's milk causes a problem.
Avoid processed food products that contain lactose as an ingredients.
- Lactose intolerance: It provides medical information about lactose intolerance disease including causes, symptoms, etc.
- Treatment for lactose intolerance: This section provides information about lactose intolerance treatment.
- Nutritions and supplements: This section provides comprehensive list of nutritional supplements for lactose intolerance.
- Lactose intolerance acupressure treatment: This section provides various acupressure points on the body to treat lactose intolerance.
- Lactose intolerance homeopathy treatment: It provides information about homeopathic medicines required for curing lactose intolerance.